You should try intensive interval training. It's way more challenging then swimming an hour in which your body will used to the same pace quick. I swim 3,5km within an hour and i am OK after, however ONLY 1,5 km interval training within 45mins (all strokes) is way more challenging for me, i am way more wasted after. ShadInSight. Running every day may have benefits for your health. Studies show that the benefits of running for just 5 to 10 minutes at a moderate pace (6.0 miles per hour) each day may include: reduced risk So, I recently got into road cycling and have been riding for a few weeks. My average speed for most of my rides is around 25 km/h for the first 40 km and drops to 15 or 20 km/h for the next 20 or 30 km. I want to know if the speed that I'm riding at is considered as "slow" or "walking pace" or is the speed that I'm going at pretty good. Walking for Weight Loss. Burning between 1,000 and 2,000 calories during a five-hour walk can play a role in weight loss, but the lone exercise itself won't quite melt off the pounds. A pound of fat contains roughly 3,500 calories. If you burn 1,872 calories during the walk, for example, the walk burns slightly more than half a pound of fat. Weight loss: Cycling is a cardio workout. In cardio workout, one usually begins to burn fat only after the first 20 minutes, says celebrity fitness trainer Vinod Channa. According to Harvard Medical School, walking can tamp down your sweet tooth, soothe joint pain, boost your immune system, and counter genes that cause you to gain weight. That's a lot of benefit Long term goal is to average 70-80km/week throughout the year. I do 25-30k/week at the moment, 10-15k during the week with 2-3 runs (1-2 easy, 1 speedwork), and 10-15k on Saturdays. 50-70 km a week. Between 60 and 70 km per week. 55-80k depending on where I am in training. I run 6 days a week and am on a minutes plan. What is a good distance to walk everyday? Walking is a form of low impact, moderate intensity exercise that has a range of health benefits and few risks. As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles. .

is 5km a day good