It is measured both in beats per minute and beats per 10 seconds. Incorporating the use of this full body fitness calculator in your overall health regimen is a great way to achieve optimal fitness. It shows you exactly where you are in terms of your general health and fitness and it outlines whether you have any kind of risk factors and also This calculator uses your age, size, sex, and activity level to estimate the number of calories you should eat per day to maintain your weight. If you’re trying to gain or lose weight, you can It’s important to realize that all the nutrient amounts shown on the label, including the number of calories, refer to the size of the serving. Pay attention to the serving size, especially how If you are a female and weigh 148 lbs, there is 50% (74 lbs) of water in your body. The usual range is 42-54% - 62-80 lbs in your case. To make the calculation more accurate, we'd need your height - to count it from P.E. Watson's formula: Total body water = -2.097 + 0.1069 × height (cm) + 0.2466 × weight (kg) How do you calculate a healthy weight range? There are three weight ranges based on your IBM. If it is under 18.5, it falls within the underweight range. If it is from 18.5 to 24.9, it points out the normal or Healthy Weight range. If your BMI is from 25.0 to 30, it falls within the overweight range. After you've used Active's calorie calculator to determine your daily caloric needs, use this nutritional needs calculator to find out how to break out those calories into carbohydrates, proteins and fats. Body. Fat. Body Mass. Index. Caloric Needs. & BMR. Nutritional. Needs. Note the measurement in inches. Take a hip measurement: Stand with your feet directly beneath your hips and wrap the tape around the widest part of your hips and buttocks. Note the measurement in inches. Calculate your WHR: Divide your waist size by your hip size to get your WHR. This tool will calculate daily nutrient recommendations based on the Dietary Reference Intakes (DRIs) established by the Health and Medicine Division of the National Academies of Sciences, Engineering and Medicine. The data represents the most current scientific knowledge on nutrient needs. Individual requirements may be higher or lower than .

how to figure out your healthy weight